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Fitness

The Good-Skin Diet: 10 Foods for Healthier Skin

As beauty products get more high-tech, the top complexion cures still come from the most natural quarters: the aisles of your super­market. "Increasingly, studies are finding links between certain nutrients and wrinkle reduction, radiance, and acne prevention," says David Bank, MD, a dermatologist in Mount Kisco, New York. Here are 10 cream-of-the-crop ways to nourish your skin from the inside and out.
walnuts Soften Skin with Walnuts

"Walnuts contain omega-3 essential fatty acids, which can improve skin's elasticity," Dr. Bank says. The nuts are also loaded with copper, a mineral that boosts collagen production. Snack on a handful of walnuts each day to improve your complexion's texture, and slough tough calluses with True Blue Spa Smoothing Foot Scrub Toe the Line ($15, bathandbodyworks.com). The ground walnut it contains acts as an exfoliant.

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