- Limited Time Only!
(The ad below will not display on your printed page)
The Good-Skin Diet: 10 Foods for Healthier Skin
As beauty products get more high-tech, the top complexion cures still come from the most natural quarters: the aisles of your super?market. "Increasingly, studies are finding links between certain nutrients and wrinkle reduction, radiance, and acne prevention," says David Bank, MD, a dermatologist in Mount Kisco, New York. Here are 10 cream-of-the-crop ways to nourish your skin from the inside and out.
Protect with Pomegranates
They're packed with polyphenol antioxidants, Dr. Perricone says. Polyphenols fight free radicals and regulate skin's blood flow, giving it rosiness. One pomegranate or a few glasses of juice daily should do the trick. When applied to skin, the fruits' antioxidants help smooth lines and moisturize, Dr. Bank says. Reduce wrinkles with Grassroots Research Labs Pomegranate Super Anti-Oxidant Cream ($35, kohls.com).
© Copyright 2014 Meredith Corporation. All Rights Reserved.