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Fitness

The 10 Worst Holiday Foods to Eat

Who knew that food so small could have such a big impact on your waistline? Here, the top 10 worst appetizers to indulge in this season.
Artichoke Dip Spinach Artichoke Dip with Chips

Spinach and artichokes? No problem. Now for the caloric culprits: After you mix in cream cheese, sour cream, and sometimes even mayo, you end up with 220 calories and 22 grams of fat for a mere dollop (1/4 cup), says Rachel Beller, RD, founder of the Beller Nutritional Institute. Scoop your dip with just five fried tortilla chips and you're coming in at around 307 calories.

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