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Spinach and artichokes? No problem. Now for the caloric culprits: After you mix in cream cheese, sour cream, and sometimes even mayo, you end up with 220 calories and 22 grams of fat for a mere dollop (1/4 cup), says Rachel Beller, RD, founder of the Beller Nutritional Institute. Scoop your dip with just five fried tortilla chips and you're coming in at around 307 calories.