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Fat-Proof Your Holidays

From holiday shopping stress to walking away from the buffet, we've got all the tips and tricks you need to know to make it through the season with your sanity and waistline intact. Consider this your guide to a happy, healthy holiday.
water Don't Shop 'Til You Drop

If you forget to give yourself a time out and find yourself suddenly crashing, sip on some water. "It's a quick fix that will curb sugar cravings until you get something healthy to eat," says Pasquella.