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Fat-Proof Your Holidays

From holiday shopping stress to walking away from the buffet, we've got all the tips and tricks you need to know to make it through the season with your sanity and waistline intact. Consider this your guide to a happy, healthy holiday.
snack bar Take a Booster Break

"Stop every couple of hours when shopping," says Pasquella. "Eat a light snack with fiber, protein, and carbs to boost your energy and refuel." Bonus perk: Taking a break from shopping will also give you time to assess your purchases and decide which upcoming "sales" are still worth the trouble.