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Fitness

7 Shocking Facts About Sleep

Yes, we at FITNESS love a great early-morning workout. But we also know about the importance of a good night's sleep, and not just because sleep deprivation is tied to weight gain. Here, the most interesting health facts that warn against burning the candle at both ends. Pace yourself, people.
woman and man in bed 2. Take This to Heart

Poor sleep is more dangerous to women than to men. Women experience higher risks of cardiovascular problems when they don't get enough rest and they're also more susceptible to psychological distress, depression, and anger.

Source: Duke Medicine

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