- Limited Time Only!
(The ad below will not display on your printed page)
7 Shocking Facts About Sleep
Yes, we at FITNESS love a great early-morning workout. But we also know about the importance of a good night's sleep, and not just because sleep deprivation is tied to weight gain. Here, the most interesting health facts that warn against burning the candle at both ends. Pace yourself, people.
If you're sleep-deprived before getting your flu shot, it can take three to four weeks for the vaccine to kick in. Those who don't get appropriate rest have a weaker immune system, which hinders the vaccination's effectiveness.
Source: University of Chicago and Ohio State University study
© Copyright 2014 Meredith Corporation. All Rights Reserved.