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Raise the Bar: The Arm-Sculpting Bar Workout
Elevate your arms to a whole new level with our 15-minute supersculpting body bar workout.
Targets: Shoulders, triceps, and biceps
- Stand with feet hip-width apart, holding bar with both hands in front of thighs, palms facing in.
- Bend elbows to curl bar toward chest and then extend arms overhead. Release left hand so that you hold bar with right hand only.
- Rotate bar toward left so that right palm faces left and bar is parallel to floor.
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