Raise the Bar: The Arm-Sculpting Bar Workout
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Fitness

Raise the Bar: The Arm-Sculpting Bar Workout

 

Rotator Curl Exercise
Rotator Curl

Target: Shoulders

  • Stand with feet hip-width apart, gripping center of bar with left hand, arms by sides, palms facing in.
  • Bend left elbow 90 degrees so that forearm is at waist level and bar is perpendicular to floor.
  • Keeping elbow bent by ribs, rotate left forearm out to left side.
  • Return forearm to forward position to complete 1 rep.
  • Do 15 reps; switch sides and repeat. Do 3 sets total.

Originally published in FITNESS magazine, November/December 2011.

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