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Raise the Bar: The Arm-Sculpting Bar Workout

Elevate your arms to a whole new level with our 15-minute supersculpting body bar workout.
Row and Raise exercise Row and Raise

What you'll need: a 4- to 9-pound weighted bar, such as the Classic Body Bar ($24 to $32, bodybar.com), or a set of 3- to 5-pound dumbbells

Targets: Shoulders, back, triceps, butt, and quads