- Limited Time Only!
(The ad below will not display on your printed page)
Alison Sweeney's Couch Workout
Got time to watch TV? Then you have time to tighten and tone with our eight easy flab-fighting moves.
Targets: Butt and hamstrings
- Lie faceup on floor with heels hip-width apart on edge of couch cushion, knees bent 90 degrees and arms on floor, slightly out to sides.
- Lift hips, squeezing glutes, so that body forms a straight line from shoulders to knees.
- Lower knees out to sides and bring them back in, then return to start.
- Do 15 reps.
© Copyright 2013 Meredith Corporation. All Rights Reserved.