Alison Sweeney's Couch Workout
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Fitness

Alison Sweeney's Couch Workout

 

Booty Lift exercise
Booty Lift

Targets: Butt and hamstrings

  • Lie faceup on floor with heels hip-width apart on edge of couch cushion, knees bent 90 degrees and arms on floor, slightly out to sides.
  • Lift hips, squeezing glutes, so that body forms a straight line from shoulders to knees.
  • Lower knees out to sides and bring them back in, then return to start.
  • Do 15 reps.

shim
 
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