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Fitness

Alison Sweeney's Couch Workout

Got time to watch TV? Then you have time to tighten and tone with our eight easy flab-fighting moves.
Curl n Squat exercise Curl 'n' Squat

Targets: Biceps, abs, butt, and legs

Trainer's Tip: To really target the butt, push through your heels, not your toes.

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