Alison Sweeney's Couch Workout
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Fitness

Alison Sweeney's Couch Workout

 

Curl n Squat exercise
Curl 'n' Squat

Targets: Biceps, abs, butt, and legs

  • Stand with feet hip-width apart on center of band so that your back is facing couch, holding ends of band in each hand with arms by sides and palms facing forward; stand about 18 inches from edge of cushion.
  • Keeping elbows by sides, curl hands toward shoulders as you lower into a squat, barely touching edge of cushion.
  • Stand up quickly, lowering arms by sides.
  • Do 15 reps.

Trainer's Tip: To really target the butt, push through your heels, not your toes.

shim
 
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