OFFER: - Limited Time Only!
(The ad below will not display on your printed page)
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)
Stand with feet hip-width apart on center of band so that your back is facing couch, holding ends of band in each hand with arms by sides and palms facing forward; stand about 18 inches from edge of cushion.
Keeping elbows by sides, curl hands toward shoulders as you lower into a squat, barely touching edge of cushion.
Stand up quickly, lowering arms by sides.
Do 15 reps.
Trainer's Tip: To really target the butt, push through your heels, not your toes.