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Alison Sweeney's Couch Workout

Got time to watch TV? Then you have time to tighten and tone with our eight easy flab-fighting moves.
Plie Plus exercise Pli? Plus

Targets: Shoulders, abs, butt, inner thighs, and calves

Trainer's Tip: Squeeze your glutes and hold for one count as you stand in the calf-raise position.