Alison Sweeney's Couch Workout
SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.
« Back to slideshow | Print Print  | Print Log in to Print All Slides
Fitness

Alison Sweeney's Couch Workout

 

Plie Plus exercise
Plié Plus

Targets: Shoulders, abs, butt, inner thighs, and calves

  • Loop center of band around couch leg and stand with back to couch, feet together with toes turned out, holding ends of band in each hand in front of hips.
  • Bend knees 90 degrees to lower into plié squat.
  • Straighten legs to stand up, squeezing inner thighs together and raising heels off floor as you lift extended arms in front of you to shoulder level, palms facing down.
  • Lower heels and arms, then return to plié squat.
  • Do 15 reps.

Trainer's Tip: Squeeze your glutes and hold for one count as you stand in the calf-raise position.

shim
 
© Copyright Meredith Corporation. All Rights Reserved.