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Alison Sweeney's Couch Workout

Got time to watch TV? Then you have time to tighten and tone with our eight easy flab-fighting moves.
Flamingo Dip exercise Flamingo Dip

Targets: Triceps and quads

Trainer's Tip: "Think of your heel as added resistance," Sant'Angelo says. "The greater you flex your foot, the more you'll work your quads."