Alison Sweeney's Couch Workout
SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.
« Back to slideshow | Print Print  | Print Log in to Print All Slides
Fitness

Alison Sweeney's Couch Workout

 

Flye Master exercise
Flye Master

Targets: Shoulders, chest, and abs

  • Loop center of band around couch leg and sit on floor with back against couch, legs extended in front of you, holding ends of band in each hand. MAKE IT HARDER: Lean torso back 45 degrees without touching couch and raise feet a few inches off floor.
  • Lift extended arms out to sides at shoulder level, palms facing down, and then bring them toward each other in front of you.
  • Bring arms back out to sides and repeat.
  • Do 15 reps.

shim
 
© Copyright Meredith Corporation. All Rights Reserved.