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At least one FITNESS editor is guaranteed to use this tip on any given day. Make use of your precious 60 minutes by hitting the gym or going for a walk. Not only will it keep your waistline in check, you're also proven to be more productive during the day by logging off for an hour than you would be by eating lunch at your desk.Tone from Head to Toe in Under 20 MinutesWhy Exercising at Lunch Is Good for You