Candy Coded: What You Need to Know About Your Favorite Sweets
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Candy Coded: What You Need to Know About Your Favorite Sweets

 

Dove Silky Smooth Almond Chocolate Bar
Go Nuts!

"Chocolate that contains nuts may be even better for you, because the nuts contain a variety of nutrients and healthy fats that may displace some of the total chocolate, sugar, etc.," says Marie Spano, RD, owner of Marie Spano Nutrition Consulting in Atlanta.

  • Nibble: Dove Silky Smooth Almond Milk Chocolate Bar
    Serving Size: 1 bar
    190 calories; 12g fat; 6g saturated fat; 20mg sodium; 18g carbs; 16g sugar; 3g protein

  • Nix: Twix Caramel Cookie Bars
    Serving Size: 2 cookies (1 pack)
    250 calories; 12g fat; 9g saturated fat; 100mg sodium; 33g carbs; 24g sugar; 2g protein

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