Candy Coded: What You Need to Know About Your Favorite Sweets
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Fitness

Candy Coded: What You Need to Know About Your Favorite Sweets

 

Hershey's Miniatures: Special Dark

Don't Be Afraid of the Dark

"If you're craving chocolate, then the darker, the better," says Katie Cavuto Boyle, RD, owner of Healthy Bites. "Dark chocolate has less sugar, is dairy-free, and is rich in antioxidants that have been shown to reduce blood pressure and decrease your risk of cardiovascular disease."

  • Nibble: Hershey's Miniatures: Special Dark
    Serving Size: 5 pieces
    200 calories; 13g fat; 7g saturated fat; 25mg sodium; 24g carbs; 18g sugar; 3g protein

  • Nix: Reese's Peanut Butter Cups Miniatures
    Serving Size: 5 pieces
    220 calories; 13g fat; 5g saturated fat; 130mg sodium; 26g carbs; 23g sugar; 4g protein

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