Look Hot from Behind: 5 Butt-Shaping Exercises
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Fitness

Look Hot from Behind: 5 Butt-Shaping Exercises

 

Tabletop on Toes

Targets: Shoulders, arms, abs, butt, quads, and calves

  • Sit on floor with knees bent, feet flat. Lean torso back slightly and place palms on floor under shoulders.
  • Lift hips off floor so that body forms a tabletop position with torso parallel to floor; raise heels off floor.
  • MAKE IT EASIER: Keep feet flat.

Tabletop on Toes exercise

  • Reach right arm toward ceiling.
  • Return right hand to floor. Switch arms and repeat.
  • Do 2 sets of 15 to 30 reps, alternating sides.

Originally published in FITNESS magazine, October 2011.

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