Look Hot from Behind: 5 Butt-Shaping Exercises
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Fitness

Look Hot from Behind: 5 Butt-Shaping Exercises

 

Wall Kick

Targets: Abs, butt, and inner thighs

  • Stand facing a wall, feet shoulder-width apart, knees slightly bent, and place hands on wall at shoulder height.
  • MAKE IT HARDER: Maintain position without a wall.
  • Hinge forward at hips and raise left leg behind you to hip level, bending knee so that heel nears butt.
  • Bring left knee into chest, then extend leg directly behind you. Return knee to chest and repeat.
  • Do 15 to 30 reps. Switch sides and repeat. Do 2 sets.

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