Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout
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Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout

 

Roman Rotator

Targets: Shoulders, arms, abs, and obliques

  • Stand with feet shoulder-width apart, knees slightly bent, and lift bent elbows in front of you at shoulder height, palms facing each other.
  • Rotate torso and arms together diagonally up toward left.

Heather Morris workout

    • Then quickly rotate torso and arms down toward the right, hinging at waist slightly to right.

    • Do 16 reps. Switch sides and repeat. Do 2 to 3 sets.

shim
 
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