Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout
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Fitness

Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout

 

Heather Morris workout
Karate Girl

Targets: Shoulders, abs, butt, and inner and outer thighs

  • Stand with feet shoulder-width apart, arms by sides.
  • Pivot on both feet to right and bend both knees slightly as you lift right heel off ground; simultaneously lift right arm to shoulder level in front of you, elbow slightly bent, and bend left elbow behind you with left hand by hip, palm up.

Heather Morris workout

    • Keeping body weight on left leg, bend both knees to lower into a crouch, extending left arm behind you, palm down. MAKE IT EASIER: Bend knees 90 degrees.

    • Bend left elbow to bring left hand by hip as you return to standing, lifting right heel. Repeat crouch.

    • Do 16 reps. Switch sides and repeat. Do 2 to 3 sets.

shim
 
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