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Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout
Glee's Heather Morris' favorite dance and martial arts-inspired exercises to get a dancer's physique.
Targets: Shoulders, abs, butt, and inner and outer thighs
- Stand with feet shoulder-width apart, arms by sides.
- Pivot on both feet to right and bend both knees slightly as you lift right heel off ground; simultaneously lift right arm to shoulder level in front of you, elbow slightly bent, and bend left elbow behind you with left hand by hip, palm up.
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