Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout

SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

« Back to slideshow |

Print |

Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout

Agent 99

Targets: Shoulders, lower back, abs, hips, butt, and inner and outer thighs

Stand with feet wider than shoulder-width apart, toes turned out slightly, arms by sides.
Bend right knee 90 degrees as you lean torso right, straightening left leg; simultaneously lift arms to shoulder height, bending right elbow to bring right hand by ear and extending left arm out to side, palms down.

- Maintaining lunge position, bend left knee 90 degrees toward ground, rotating left arm counterclockwise so that palm faces diagonally up behind you.
- Straighten left leg and return left arm to palm-down position to complete 1 rep. (Maintain lunge throughout as you bend and straighten left knee and rotate left arm.)
- Do 16 reps. Switch sides and repeat. Do 2 to 3 sets.