Glee's Heather Morris' favorite dance and martial arts-inspired exercises to get a dancer's physique.
Targets: Shoulders, lower back, abs, hips, butt, and inner and outer thighs
- Stand with feet wider than shoulder-width apart, toes turned out slightly, arms by sides.
- Bend right knee 90 degrees as you lean torso right, straightening left leg; simultaneously lift arms to shoulder height, bending right elbow to bring right hand by ear and extending left arm out to side, palms down.
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