Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout

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Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout

Jenga Jump

Targets: Shoulders, arms, abs, and legs

Stand with feet shoulder-width apart, elbows bent 90 degrees behind you, fists by hips.
Lunge backward with left leg, bending both knees about 45 degrees as you bring right forearm in front of forehead, palm facing forward (as if to block).

- Bring left knee to hip height in front of you as you return to standing; either keep right forearm raised or lower bent right arm to start position.
- Step left foot out to left to return to start. Switch sides, lunging back with right leg and raising left forearm, and repeat.
- Do 32 reps, alternating sides. Do 2 to 3 sets.