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Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout
Glee's Heather Morris' favorite dance and martial arts-inspired exercises to get a dancer's physique.
Targets: Shoulders, arms, abs, and legs
- Stand with feet shoulder-width apart, elbows bent 90 degrees behind you, fists by hips.
- Lunge backward with left leg, bending both knees about 45 degrees as you bring right forearm in front of forehead, palm facing forward (as if to block).
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