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Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout
Glee's Heather Morris' favorite dance and martial arts-inspired exercises to get a dancer's physique.
Targets: Abs, butt, hips, and legs
- Stand with feet slightly wider than shoulder-width apart, toes turned out. Bring right forearm in front of chest as you bend left elbow by side so that forearm points left, both palms facing forward.
- Kick straight right leg toward left hand, striking left palm with right foot. MAKE IT EASIER: Swing bent right leg at hip height across body and strike left palm with right knee.
- Return right foot to ground briefly as you bring bent right arm in front of you, elbow at shoulder height with palm facing left; put left hand by hip.
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