Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout

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Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout

Crescent Crescendo

Targets: Abs, butt, hips, and legs

Stand with feet slightly wider than shoulder-width apart, toes turned out. Bring right forearm in front of chest as you bend left elbow by side so that forearm points left, both palms facing forward.
Kick straight right leg toward left hand, striking left palm with right foot. MAKE IT EASIER: Swing bent right leg at hip height across body and strike left palm with right knee.
Return right foot to ground briefly as you bring bent right arm in front of you, elbow at shoulder height with palm facing left; put left hand by hip.

- Kick right leg up to strike right palm with foot. MAKE IT EASIER: Lift bent right knee to strike right elbow. Return to start to complete 1 rep.
- Do 16 reps. Switch sides and repeat. Do 2 to 3 sets.