Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout

SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

« Back to slideshow |

Print |

Get a Wow Body Now: Heather Morris' Dance and Martial Arts Workout

Get a Wow Body Now Workout

Glee's Heather Morris came to FITNESS to fulfill her biggest workout wish: "I want to kick some ass!" She became an insta-fan of this fat-melting mash of martial arts and sculpting dance moves at first strike. "You will firm every inch of your body and fry calories like never before," says Ary Nunez, owner of Venia East studio in New York City, who created the signature dance-ninja mix that's getting major buzz among the fitterati, including A-list client and devotee Rihanna. "The body and energy boost you get are so incredible, you won't go back to plain old squats," Nunez adds. She cherry-picked the most flab-fighting firmers from her new Nike Training Club exercise app (free at iTunes) plus other favorites to design a total-body circuit that's as fun as it is transforming. Make it your go-to workout three times a week to slim down as you shape a sexy dancer's physique.