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Fitness

How I Lost My Baby Weight: Real Moms Dish

If we could only be so lucky to have personal trainers and nutritionists at our beck and call. But you don't need either to lose the baby weight. Real moms dish on how they slimmed down post-pregnancy.
woman on a spin bike "Take it 10 minutes at a time."

"When I got the okay from my doctor six weeks after giving birth, I got on the recumbent bike for 10 minutes every day," says mom of two (soon to be three!) Valerie V., 37, of Houston. "I put the baby right next to the bike so I could hop on and off if she needed me. In about four months, I worked up to hour-long sessions, four or five times a week. I was in better shape than before I got pregnant!"

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