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Congrats! You've had the baby...now what? After being pregnant for nine months, many mothers are anxious to get back to their normal workout routine. But how soon is too soon? "The general rule of thumb is to head back to the gym six weeks after birth," says Jade Alexis, personal trainer from Reebok Sports Club. Before you do anything, work closely with your doctor to make sure everything is safe and determine a proper exercise plan for you.
Ready to get started? Check out these exercises to get you moving again and back to your normal routine in no time!