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The 15-Minute Kettlebell Blasters Workout
Fresh kettlebell blasters that will reshape your abs, butt, and thighs in 15 minutes.
- Trace a circle around head with kettlebell, bringing it first by left ear, then behind head and finally by right ear. Return kettlebell; to front of hips to complete 1 rep.
- Do 2 sets of 12 to 15 reps, alternating clockwise and counterclockwise circles.
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