The 15-Minute Kettlebell Blasters Workout
SPECIAL OFFER: - Limited Time Only!
(The ad below will not display on your printed page)

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

Email:

First Name:

Last Name:

Address:

City:

State:

Zip:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.
« Back to slideshow | Print Print  | Print Log in to Print All Slides
Fitness

The 15-Minute Kettlebell Blasters Workout

 

Touch Down

Targets: Shoulders, triceps, abs, obliques, and legs

  • Stand with feet shoulder-width apart, holding kettlebell in right hand with arm extended overhead (grip handle so palm is facing forward and ball of kettlebell rests on back of right forearm).
  • Keeping right arm extended toward ceiling, look up at kettlebell as you squat and rotate torso to right from hips to touch left hand to floor between feet. Return to standing.
  • Then bend right elbow 90 degrees to lower kettlebell behind head. Return to start to complete 1 rep.
  • Do 15 reps, switch sides and repeat. Do 2 sets.

Originally published in FITNESS magazine, September 2011.

shim
 
© Copyright Meredith Corporation. All Rights Reserved.