The 15-Minute Kettlebell Blasters Workout
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Fitness

The 15-Minute Kettlebell Blasters Workout

 

Rocking Torch

Targets: Arms, abs, and back

  • Sit on floor with knees bent, feet flat, holding handle of kettlebell in front of chest with both hands so that bell is facing upward.

Rocking Torch B

  • Keeping kettlebell close to chest, roll onto back and then lift hips off floor with legs extended up, toes pointed.
  • Continue to engage abs and roll forward to start. MAKE IT HARDER: Extend arms to press kettlebell overhead when sitting upright.
  • Do 2 sets of 15 reps.

shim
 
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