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The 15-Minute Kettlebell Blasters Workout
Fresh kettlebell blasters that will reshape your abs, butt, and thighs in 15 minutes.
Targets: Triceps, chest, abs, and obliques
- Holding handle of kettlebell in left hand, start on floor in full push-up position, balancing on hands and feet with arms extended, left palm facing in and right palm flat; step feet out wide. MAKE IT EASIER: Perform on knees.
- Bring kettlebell by ribs, left elbow bent directly behind you. Return to start.
- Repeat, this time rotating torso to left as you lift kettlebell so that shoulders are stacked, kettlebell in front of chest. Return to start to complete 1 rep.
- Do 10 reps. Switch sides and repeat. Do 2 sets.
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