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Holding handle of kettlebell in left hand, start on floor in full push-up position, balancing on hands and feet with arms extended, left palm facing in and right palm flat; step feet out wide. MAKE IT EASIER: Perform on knees.
Bring kettlebell by ribs, left elbow bent directly behind you. Return to start.
Repeat, this time rotating torso to left as you lift kettlebell so that shoulders are stacked, kettlebell in front of chest. Return to start to complete 1 rep.