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The 15-Minute Kettlebell Blasters Workout
Fresh kettlebell blasters that will reshape your abs, butt and thighs in 15 minutes.
Targets: Shoulders, arms, abs, butt, and legs
- Stand with feet shoulder-width apart, holding kettlebell handle with both hands in front of hips, bell facing down.
- Squat, lowering kettlebell toward floor, and then return to start.
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