The 15-Minute Kettlebell Blasters Workout
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Fitness

The 15-Minute Kettlebell Blasters Workout

 

Halo Squat A
Halo Squat

Targets: Shoulders, arms, abs, butt, and legs

  • Stand with feet shoulder-width apart, holding kettlebell handle with both hands in front of hips, bell facing down.
  • Squat, lowering kettlebell toward floor, and then return to start.

Watch a video demonstration of this exercise
Halo Squat B

  • Trace a circle around head with kettlebell, bringing it first by left ear, then behind head and finally by right ear. Return kettlebell; to front of hips to complete 1 rep.
  • Do 2 sets of 12 to 15 reps, alternating clockwise and counterclockwise circles.

shim
 
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