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The 15-Minute Kettlebell Blasters Workout
Fresh kettlebell blasters that will reshape your abs, butt and thighs in 15 minutes.
- Quickly press through right heel to straighten legs as you bend left elbow into a biceps curl, bringing kettlebell to chest level so that bottom of bell points forward.
- Return to lunge position, lowering left arm by side.
- Do 12 to 15 reps. Switch sides and repeat. Do 2 sets.
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