The 15-Minute Kettlebell Blasters Workout
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Fitness

The 15-Minute Kettlebell Blasters Workout

 

Gunslinger Curl A

Gunslinger Curl

Targets: Biceps, butt, and legs

  • Stand with feet hip-width apart, holding handle of kettlebell in left hand, with arms by sides, palms facing in.
  • Lunge backward with left leg, bending both knees 90 degrees.

Watch a video of this workoutWatch a video demonstration of this exercise
Gunslinger Curl B

  • Quickly press through right heel to straighten legs as you bend left elbow into a biceps curl, bringing kettlebell to chest level so that bottom of bell points forward.
  • Return to lunge position, lowering left arm by side.
  • Do 12 to 15 reps. Switch sides and repeat. Do 2 sets.

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