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The 15-Minute Kettlebell Blasters Workout
Fresh kettlebell blasters that will reshape your abs, butt and thighs in 15 minutes.
Targets: Biceps, butt, and legs
- Stand with feet hip-width apart, holding handle of kettlebell in left hand, with arms by sides, palms facing in.
- Lunge backward with left leg, bending both knees 90 degrees.
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