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Burn, Baby, Burn: The Metabolism-Boosting Superset Workout

Our supersculpting workout helps you sizzle mega calories even while you sleep. (Yes, it's scientifically proven.)
One-Legged Calf Squat One-Legged Calf Squat

Targets: Quads and calves

Done while standing on a step with your heel off the edge, this engages 79 percent of your calf muscles.