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Burn, Baby, Burn: The Metabolism-Boosting Superset Workout

Our supersculpting workout helps you sizzle mega calories even while you sleep. (Yes, it's scientifically proven.)
Preacher Curl Superset 2: Biceps and Triceps

Preacher Curl

Target: Biceps

Better arm firming than a standing biceps curl, targeting 90 percent of the muscle.