Burn, Baby, Burn: The Metabolism-Boosting Superset Workout
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Burn, Baby, Burn: The Metabolism-Boosting Superset Workout

 

Superset 1: Back and Chest

Bent-Over Row

Targets: Back and biceps

Tones 93 percent of your upper back muscles -- more than any other move tested.

  • Stand with feet hip-width apart, holding a dumbbell in each hand, arms by sides.
  • Hinge forward 90 degrees from hips so that back is parallel to floor and arms extend down, palms facing each other.
  • Drive elbows directly behind you to bring dumbbells by ribs. Lower.
  • Do 10 to 12 reps, then move on to the Decline Bench Press.

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