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Burn, Baby, Burn: The Metabolism-Boosting Superset Workout

Our supersculpting workout helps you sizzle mega calories even while you sleep. (Yes, it's scientifically proven.)
Bent-Over Row Superset 1: Back and Chest

Bent-Over Row

Targets: Back and biceps

Tones 93 percent of your upper back muscles -- more than any other move tested.