Yoga 101: Poses for Beginners
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Yoga 101: Poses for Beginners

 

Modified Cobra
Cobra

  • Lie facedown on the floor with thumbs directly under shoulders, legs extended with the tops of your feet on the floor.

  • Tighten your pelvic floor, and tuck hips downward as you squeeze your glutes.

  • Press shoulders down and away from ears.

  • Push through your thumbs and index fingers as you raise your chest toward the wall in front of you.

  • Relax and repeat.

shim
 
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