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Yoga 101: Poses for Beginners
New to yoga? Try these basic yoga poses to get stronger and more flexible.
- Lie facedown on the floor with thumbs directly under shoulders, legs extended with the tops of your feet on the floor.
- Tighten your pelvic floor, and tuck hips downward as you squeeze your glutes.
- Press shoulders down and away from ears.
- Push through your thumbs and index fingers as you raise your chest toward the wall in front of you.
- Relax and repeat.
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