- Limited Time Only!
(The ad below will not display on your printed page)
Yoga 101: Poses for Beginners
New to yoga? Try these basic yoga poses to get stronger and more flexible.
- Stand with legs 3 to 4 feet apart, turning right foot out 90 degrees and left foot in slightly.
- Bring your hands to your hips and relax your shoulders, then extend arms out to the sides, palms down.
- Bend right knee 90 degrees, keeping knee over ankle; gaze out over right hand. Stay for 1 minute.
- Switch sides and repeat.
© Copyright 2013 Meredith Corporation. All Rights Reserved.