- Limited Time Only!
(The ad below will not display on your printed page)
Yoga Poses for Beginners
New to yoga? Try these basic yoga poses to get stronger and more flexible.
- Start on all fours with hands directly under shoulders, knees under hips.
- Walk hands a few inches forward and spread fingers wide, pressing palms into mat.
- Curl toes under and slowly press hips toward ceiling, bringing your body into an inverted V, pressing shoulders away from ears. Feet should be hip-width apart, knees slightly bent.
- Hold for 3 full breaths.
© Copyright 2014 Meredith Corporation. All Rights Reserved.