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The Secret to Jillian Michaels' Amazing Arms
The trick is all in the toning. Sculpt your arms sleek and sexy like Jillian's with her five go-to moves.
- Press through palms and feet to pop body into air a few inches.
- Land in slight tuck with elbows bent.
- MAKE IT EASIER: Start on knees in modified push-up position and pop up with upper body only.
- Do 3 sets of 10 reps.
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