- Limited Time Only!
(The ad below will not display on your printed page)
The Secret to Jillian Michaels' Amazing Arms
The trick is all in the toning. Sculpt your arms sleek and sexy like Jillian's with her five go-to moves.
- Press through palms and feet to pop body into air a few inches.
- Land in slight tuck with elbows bent.
- MAKE IT EASIER: Start on knees in modified push-up position and pop up with upper body only.
- Do 3 sets of 10 reps.
© Copyright 2014 Meredith Corporation. All Rights Reserved.