The Secret to Jillian Michaels' Amazing Arms
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Fitness

The Secret to Jillian Michaels' Amazing Arms

 

Jillian Michaels frog hop a
Frog Hop

Targets: Shoulders, upper back, chest, triceps, abs, and legs

  • Start on ground on all fours, toes curled under.
  • Lift knees an inch off ground in a slight tuck position and then bend elbows slightly.

Jillian Michaels frog hop b

  • Press through palms and feet to pop body into air a few inches.
  • Land in slight tuck with elbows bent.
  • MAKE IT EASIER: Start on knees in modified push-up position and pop up with upper body only.
  • Do 3 sets of 10 reps.

shim
 
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