The trick is all in the toning. Sculpt your arms sleek and sexy like Jillian's with her five go-to moves.
Targets: Shoulders, back, chest, triceps, abs, and butt
- Start facedown on ground, balancing on hands and feet with arms extended, hips raised slightly.
- Lift left hand and right foot off ground and rotate upper body to left as you bring right knee across body toward left armpit.
© Copyright 2014 Meredith Corporation. All Rights Reserved.