The Secret to Jillian Michaels' Amazing Arms
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Fitness

The Secret to Jillian Michaels' Amazing Arms

 

Jillian Michaels hip heist a
Hip Heist

Targets: Shoulders, back, chest, triceps, abs, and butt

  • Start facedown on ground, balancing on hands and feet with arms extended, hips raised slightly.
  • Lift left hand and right foot off ground and rotate upper body to left as you bring right knee across body toward left armpit.

Jillian Michaels hip heist b

  • Pivoting on left foot with left knee bent, continue rotating torso until you're faceup.
  • Place right foot on ground next to left and right palm down so that hands are on either side of hips, fingers pointing behind you with feet hip-width apart in front of you, knees bent 90 degrees.
  • Lift hips until torso is in a tabletop position.
  • Reverse move to return to start.
  • Do 3 sets of 20 reps.

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