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The A-List Ab Workout
Sculpt a rock-solid bod like Madonna's: Just steal these exercises from her fave ab workout.
Upright Oblique Twist
Targets: Back, shoulders, abs, and obliques
- Holding a dumbbell in each hand, sit on floor with knees bent, feet flat and ball behind lower back.
- Lift arms to shoulder level in front of you, palms down.
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