Sculpt a rock-solid bod like Madonna's: Just steal these exercises from her fave ab workout.
Child's-Pose Ski Slope
Targets: Back, shoulders, arms, abs, quads, inner and thighs
- Holding a dumbbell in each hand, arms by sides, kneel on floor, squeezing ball between inner thighs.
- Hinge forward from hips and lower butt to heels until forehead touches floor in child's pose, resting hands on floor by ankles, palms up.
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