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The A-List Ab Workout
Sculpt a rock-solid bod like Madonna's: Just steal these exercises from her fave ab workout.
Targets: Chest, back, arms, and abs
- Holding a dumbbell in each hand, lie faceup on floor with knees bent, feet flat, ball beneath mid-back so that head and shoulders are lifted. MAKE IT EASIER: Do move without dumbbells.
- Bring arms out to sides at shoulder level, elbows slightly bent so palms almost face each other.
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