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The A-List Ab Workout
Sculpt a rock-solid bod like Madonna's: Just steal these exercises from her fave ab workout.
Targets: Back, chest, abs, quads, and inner thighs
- Kneeling on floor with ball between inner thighs, hold a dumbbell in each hand, arms out to sides at shoulder level with elbows bent 90 degrees (like a goalpost), palms facing forward.
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