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Target Practice: Trouble Spot Toning Exercises

Ready, aim, fire! Zap your trouble spots with these no-gym-required sculpting moves, which tighten and trim where you need it most.
Honing Hinge Honing Hinge

Trouble Zone: Thighs
Why it hits the spot: Turning your toes out in a plié shifts more of the focus to the inner thighs, and the forward bend challenges your legs to work that much harder to stabilize you.

Targets: Shoulders, back, butt, quads, and inner thighs

Originally published in FITNESS magazine, July/August 2011.