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Fitness

Target Practice: Trouble Spot Toning Exercises

Ready, aim, fire! Zap your trouble spots with these no-gym-required sculpting moves, which tighten and trim where you need it most.
Lookout Lunge Lookout Lunge

Trouble Zone: Thighs
Why it hits the spot: When you shift most of your body weight onto your front leg while folding your torso over it, the inner and outer thigh muscles of that leg take on a bigger load for a longer duration than in a traditional upright lunge.

Targets: Shoulders, back, butt, quads, and hamstrings

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